The Lord who is my shepherd knows my path. When I was lost in darkness, he was there With purposes of love and not of wrath, Compassionate and kind and full of care. He knew how long the wandering would last And all that would be lost along the way. He sets all seasons—future, present, past— Sustaining through the night, bringing the day. Our Lord is always working, always good, Always aware of us, our faults, our haste. Before him, we are always understood, And with him, there is never any waste. We make our messes. He is not surprised. His purposes will still be realized.
Sure, sickness isn’t fun. It frustrates plans, drains your energy, and introduces all kinds of discomfort to life. If you’re like me, when you begin to feel the early signs of sickness, you don’t rejoice. You dread it a bit, hoping you’ll be able to fight it off but knowing you likely won’t. Sickness, sadly, is often a process you just have to endure. It’ll pass in time, but until it does, you’re stuck with it and with all that it brings.
But one thing I’ve learned to appreciate about sickness is its ability to make me rest.
I seem to remember an illustration from some book I read about a guy who said he wouldn’t mind having a major surgery because it would force him to stop moving for a while. The point I remember taking away from the story was that his life was so filled with work that he couldn’t slow down, couldn’t rest. Honestly, there’s probably more relevance to me there than I’d like to admit. But nevertheless, I’ve found his point to be true. Sickness forces me to stop, to cease from my usual busyness and give my body a chance to heal. And in those moments, I find true rest.
Saturday was one of those days. I’d just been treated for a sinus infection and some bronchitis, and I was feeling it. But I also didn’t have any responsibilities in urgent need of my attention, so I could let myself relax. And I did. I slept in a bit, walked around a holiday market on campus, enjoyed a quiet afternoon by myself, and spent some time with friends that night. I woke up the next morning having slept well, and I felt more rested than I had in a long time.
I know my brain enough to know that a big part of my ability to rest that day was due to me feeling justified in devoting that day to rest and recreation. When I’m busy, even my off days tend to have agendas, which can diminish the amount of restfulness I gain from them. So the mixture of minimal responsibilities and sickness allowed me to embrace more fully the opportunity to relax. I get that, and I’m thankful for it. But as I enjoy the benefits of rest and feel more motivated to do the work set before me, I’m wondering if this is what God had in mind when he set the Sabbath day in place.
My view of the Sabbath typically tends to look like just another agenda item in my week. On some days, I work. On some days, I run errands. On the Sabbath day, I rest. Check, check, check. But viewing it that way takes away from the point of it, I think. While I ought to prioritize rest, disciplining myself to engage in it, I wonder if I’m missing something by treating it as just one more thing to do each week. Maybe the key is to see it like I saw Saturday: a day to enjoy the life God’s given me and to walk in the freedom he provides. Maybe if I did that more often, I’d feel more rested all around. Maybe if I considered this approach more often, I’d learn to walk more closely with God all week long. Maybe if I rested better each week, I’d be more productive at work too.
I’m not sure I’ve got it figured out. I’m sure I still have more to learn about work and rest. But I’m thankful for a day like Saturday and for the sickness that brought it about, and I’m thankful for the way God was able to use it in my life. And I hope, by his grace, to rest better as he gives the opportunity.
Note: I think the illustration I referenced earlier is either from Your Money Counts by Howard Dayton or Emotionally Healthy Spirituality by Peter Scazzero, if anyone is interested in finding the source.
When you grow anxious at the sense of haste Accomp’nying the work that you must do And worry all your work will be a waste, You overlook some truths that still hold true. Your urgent need in urgency is peace Found not in ragged running but in rest. Responsibility includes release Of self and circumstances. God knows best. And so you must walk slowly, taking time As if it is a gift and not a curse, And find your joy within the steady climb, Steadfast should things grow better or grow worse. The times you feel most restless, then be still, Held by the God who rests and his good will.
When I look back, I do not see successes. At least, I do not see them easily. Instead, I see a mind that second-guesses And find that failure fits more feasibly. When I look back, I do not see your mercies, Or seeing them, still feel they are not true. All good seems covered up in controversies, In all the ways I failed and still fail you. When I look back, I see the circumstances That roll like waves across a wind-swept sea. I do not see the Son, the second-chances, The grace that still abounds for those like me. When I look back, I must distrust the lies That claim truth is determined by my eyes.
When we look back, what do we see, The trial or the triumph, he Who wounds or he who heals, the sea And storm or the safe passage through? We need to see them both as true Components of our lives with you.
OCD, or Obsessive Compulsive Disorder, is an anxiety disorder that affects my thoughts and actions and that attaches to what I care about. Scrupulosity, as I mentioned in part one, is a religious form of OCD. In my experience, OCD most often latched onto my relationships. I noticed it in romantic relationships as it convinced me God didn’t want me to date the people I wanted to date. I noticed it in my friendships as it convinced me God wanted me to step away from certain people or to cancel certain plans. I noticed it in my approach to community as it convinced me I needed to confess my thoughts and attitudes to anyone I might have wronged by those thoughts and attitudes. I noticed it in my work as it told me I needed to turn down jobs, stop writing, and pass on opportunities to get experience in my field. In each case, I thought I was being tested like Abraham was. I thought God was testing my faith by asking me to give up good things and trust him, to die to myself and be sanctified. And in my head, it checked out. If I was feeling conviction and if the Lord was giving me directions regarding which steps to take in response to that conviction, then I didn’t need to understand it or like it, I just needed to trust and obey.
Initially, questioning my thoughts and feelings felt sinful. I genuinely believed I was pushing back against God’s work by looking into OCD. But as my friend explained more of what OCD is and how it can show up, my experiences began to make sense. Where I thought God was convicting me, I began to recognize anxiety. Where I thought God was directing me, I began to recognize intrusive thoughts and some bad theology. Where I’d struggled to see any fruit from the steps I was taking, I could now see why: God wasn’t actually the one behind these directions. I thought my problem was spiritual, but it turned out to be biological. And because it was biological, I began to hope. Maybe God hadn’t been closing doors all these years; maybe it was me all along. And maybe, in time, some of those doors could be opened again.
Where was God in all of this? If he wasn’t the one leading me to take all these uncomfortable steps, why did he allow it go on for so long, especially when it caused so much hurt for me and for others? Admittedly, while I know the answer to the first question (he was here all along), I don’t fully know the answer to the second question. But I believe he is sovereign, even over my OCD and over the timing of this season, and I believe he allowed me to wander, to wrestle, and to fall how and when I did. And I believe the season wasn’t wasted.
So what’s my proof this season wasn’t wasted? What did God do in this time, and what has he been doing since? More than I know. But here are a few things I think I can discern.
God taught me that I can be okay in silence and solitude. While the reasons for withdrawing from people weren’t healthy, the lesson learned there was needed. For years, I’d grown used to busyness. I thought I knew how to rest, but really I was only ceasing from my normal work to engage in recreation. As I felt compelled to step away from friends and family and to just be by myself with the Lord, I found that God was present there and that I could find rest apart from the things I used to distract myself with.
God taught me that his provision doesn’t depend on my effort. I backed out of job opportunities, turned down classes where I could get teaching experience, stopped using my talents, stepped away from friendships, rejected someone I wanted to pursue a relationship with, and initiated conversations that could have created further division and discomfort. In spite of all of this, the Lord has provided for me. He’s given me friends who were faithful even when I was difficult. He’s given me teaching opportunities even when I thought the doors might not open again. He’s sustained me. He’s restored friendships and opportunities I was afraid were lost. As I’ve begun to work through this season and to explore how my mind and heart work, I’ve been met with an immense amount of grace. God’s proven himself faithful and good over and over again, providing for my needs and giving good gifts along the way.
God’s showed me that he cares about my desires in a way I didn’t know was possible. I’d heard Psalm 37:4 before: “Delight yourself in the LORD, and he will give you the desires of your heart.” I always read that verse as if it came with an asterisk, though. Sure, it was true. It’s the word of God, after all. But I didn’t really believe it was true for me. Or at least not in this season. My desires to write, to teach, to pursue a relationship, to talk to my friends—each of these desires seemed to be required of me at some point in my experience. I could affirm that they were good things, that they weren’t sinful things, that they could glorify God. But I believed God had called me to give them up. As I worked with a mentor, I realized I had a misunderstanding of self-sacrifice. I was “dying to the wrong things,” to quote Peter Scazzero (read Emotionally Healthy Spirituality for more on this idea). And as I began to grow in my understanding of God’s goodness, I began to take steps back toward those things I’d left behind, and I watched God restore the things I’d laid aside and lost. He has granted the desires of my heart, and he continues to do so, drawing me ever deeper into gratitude and delight in him.
God taught me to think differently about faith and sovereignty. I used to think walking by faith meant getting clear directions from God and then following those directions in spite of what you saw or felt or thought. I’m learning, however, that walking by faith is more like exercising wisdom and trusting God with the unknowns of life. It’s not necessarily about receiving some specific divine guidance as much as learning to walk in faith that he’s at work in and around you, guiding your steps as you seek to honor him in your decisions and redeeming your mistakes when you misstep or fail. Similarly, I used to think of sovereignty as more of a conceptual thing related to decisions and directions and wills. I’m learning that sovereignty encompasses everything, our good decisions and our bad, our joyful seasons and our seasons of suffering. The “all things” in Romans 8:28 really does mean all things, even those things that feel so beyond our control.
In short, this journey has been one of adjustments, some major and some minor. I’m rethinking my assumptions, examining my thoughts and feelings, and pursuing growth on many fronts, and I think I’m finding some success. I’m new to all of this. I’m very much still learning how to walk. But I’m seeing fruit in this season that I believe has grown from the soil of difficult seasons. I’m seeing God at work, and I’m finding peace and joy as I try to join him in that work. I’m making progress, by his grace, and learning to trust in his sovereign care for me.
I remember feeling off the morning I originally posted this poem. I went for a run to try to shake the feeling, but it wouldn’t fade. I thought I needed to take the poem down, so I did, then I didn’t post on the blog again until July 22, 2022, over a year later.
Shortly after I started posting again, I started thinking about finding this poem and sharing it. Now that I know it was OCD leading me to take it down initially, I feel free to share it. And as I read it now, I see two things of interest. First, I see a snapshot of my mind and heart in the early stages of an OCD flareup. I’d already hurt and confused some friends, and I was struggling to make sense of life in the midst of a difficult and busy season. While this was not written during the worst of my experiences, the first stanza here captures my thoughts and feelings during the struggle pretty well.
Second, I see a prayer that I believe God has answered, one that he’s continuing to answer as I continue to learn and grow in my walk with him. While things would get worse before they got better, God used the journey to reveal some underlying issues that needed to be addressed. He was at work through the entire season, and through the processing and work done with a mentor, he’s taught me more about himself and about myself. I believe I now can recognize many of the misconceptions about God and about myself that I lived with for years, and I now believe I can better know and love him and myself. I think God’s answered this prayer in ways I couldn’t have imagined when I wrote it.
When I read this poem, I see evidence of God’s grace. He saw me at my worst. He heard my prayer. He delivered me. This is the story told by all who know him, the story presented in the Bible and echoing on for all eternity. The Lord saves. Blessed be his name.
I never actually committed to hang out that night. I never said I couldn’t hang out either, though, so the plan proceeded. Leading up to the day, I was nervous but hopeful. Maybe I could go. Maybe I wouldn’t get the feeling. Then the day arrived, and I started to feel it: conviction. I was wrestling all day, wondering whether it was the hangout being targeted or something else, and I couldn’t quite make up my mind. As the time to leave grew closer, I was struggling, feeling like I should probably reach out and cancel but not wanting to let my friends down. But I was torn. “Whatever does not proceed from faith is sin,” right (Romans 14:23)? That’s what Paul said. And I definitely didn’t have faith that this was an okay move.
Then it happened. The time to leave arrived, and I stood up and started heading to meet my friends. And surprisingly, I felt peace.
That was a turning point for me. Until then, I’d assumed that if I felt convicted about something, then I needed to step away. To proceed, I thought, would be to act against the guidance of the Holy Spirit and would be blatant sin against God. But if I acted in spite of my feelings in this instance and felt not condemnation but peace, maybe my perception was off. Maybe I wasn’t interpreting these feelings and thoughts correctly.
I say the turning point was there, but I’d noticed some indicators that something was off prior to this point. Conviction often seemed to point in some pretty odd directions, some of which seemed like they’d lead to discomfort and harm that seemed out of line with the way the Lord appeared to work.
For example, I felt the need to confess things to people regularly. I felt conviction when I pursued romantic relationships, and I felt compelled to share my convictions along with my conclusion that God must not want me to pursue such a relationship. I felt convicted about my thoughts toward people, and I believed God wanted me to confess those thoughts to those individuals. In many cases, the things I felt compelled to confess weren’t things that really needed to be confessed. I’d see someone, think of a thought I’d had about them that wasn’t right, and feel compelled to tell them what I’d thought, even if it seemed like doing so would lead to discomfort for them. Internal attitudes and intrusive thoughts—things I needed to work through with the Lord and with trusted friends—suddenly became the object of my obsessions, and I felt I needed to share them, no matter how uncomfortable the sharing might make me or those around me.
I also noticed that there were instances when the conviction would fade if I held off on acting long enough, if I just kept postponing the step the conviction seemed to be leading me to take. In some cases, where I thought the confession would offend or confuse someone, I held off, and I noticed the strength of the compulsion eventually faded.
With these observations and this newfound evidence that peace might come by acting in spite of the conviction, I began to wonder if maybe something was off internally, if maybe my thoughts and emotions weren’t as in tune with the Lord as I’d previously assumed. Initially, questioning these thoughts and feelings felt wrong. I’d met with counselors, talked with trusted friends, prayed—nothing seemed to change. So wasn’t I sinning by questioning where I’d already received an answer?
But by this point, my life had been in a state of near-constant tension for months. I’d had a difficult couple of semesters that led to a summer where I no longer had the major distractions of school, so all the feelings and thoughts I’d been avoiding could be felt more fully. I’d also decided that I needed to stop running from the Lord and trust his leading, so I started trying to face the uncomfortable thoughts and feelings and then act on them. If I felt off, I’d investigate it. If I felt like I got clarity on the step I needed to take, I’d try to take it, no matter the cost to my comfort, my image, or to my relationships. Again, this was the Lord leading me, right? “For my thoughts are not your thoughts, neither are your ways my ways, declares the LORD ” (Isaiah 55:8). Wasn’t this true? Furthermore, “whoever knows the right thing to do and fails to do it, for him it is sin” (James 4:17). These passages meant I had to trust the Lord no matter how little I understood his leading, right?
The problem was that the conviction rarely lifted. I’d feel convicted, get an idea of what I needed to do, then wrestle with the decision until I finally gave in and acted. Then I’d feel some relief, but it was short-lived. Sometimes I’d still feel off and would feel the need to act again before I’d feel some peace. I’d assume I hadn’t done it right the first time, so I would feel like I was still in sin until I took the right step in the right way. Other times, I’d feel okay until something new pricked my conscience, stripping me of my peace until I acted on that new conviction. And on and on it went.
When I had enough data to reasonably doubt my thoughts and feelings, I decided to stop acting on them until I figured out what was true and what was false. I still went to work, still did my job at the church, still took steps forward in the program at school (though with some fear and doubt as to whether I was right to do so), but I stopped acting on the feelings and thoughts like I had been doing. And eventually, those emotions and thoughts settled down a bit. I still felt those tugs, but my decision to stop acting on them kept them from taking over. But I still wasn’t sure what to do. To look into OCD, something I’d begun to suspect could be a culprit, still felt like running from the Lord, so I remained in a state of pause until the emotional weight of some unresolved situations grew too heavy.
You see, in the course of this wrestling, I’d walked away from some of my closest friendships and had left some wounds in the process. I’d not talked to some of my best friends in months, and while I wanted to reconnect, I didn’t know if I could. If the Lord had led me away, could I simply go back? Would the Lord allow that? Would they?
I’d also stopped writing. Writing was a major part of who I was, and I missed it. But I thought I’d been led to stop. I remember posting a poem one morning and feeling what I thought was conviction shortly after. So I took the post down, edited it a bit, and reposted it, only to feel convicted yet again. I went for a run, trying to settle my emotions, but I couldn’t shake the feeling that I wasn’t supposed to post that poem for some reason. I eventually took it down, and I didn’t post again for over a year. I believed God had told me to stop writing, and I wasn’t sure I was allowed to go back, so I didn’t. I didn’t feel free to make that decision.
If the first turning point was me deciding to hang out with friends in spite of how I felt, the second was opening up about my questions and emotions to a friend who could speak both to my spiritual needs and to my emotional and psychological needs. He was able to confirm that I had OCD and that I was coming out of a flare up of those symptoms. He was further able to help me start sorting through my thoughts and emotions along with the beliefs underlying them all, giving some explanations for what I was experiencing and connecting some dots that allowed me to see where the issues lie. I started meeting with him a couple of months ago, and through those weekly meetings, I’ve begun to put things back together in my life.
In short, he helped me realize that I was struggling with scrupulosity, which is basically a religious variation of OCD. Instead of my obsessions and compulsions being tied to matters of cleanliness or assurance (though I experience some of those as well), mine are tied to matters of sinfulness and obedience. At some point, I started interpreting anxiety as conviction and intrusive thoughts as the directing of the Lord. In my mind, if I felt convicted about something and the Lord told me to take a step, then my response was a matter of faith and obedience. Did I trust the Lord enough to obey even when I couldn’t see or understand his reasoning? Was I content to live in sin by ignoring the feelings and thoughts that I perceived to be from him?
When I learned that the Lord wasn’t the one I’d been listening to but that OCD had essentially taken over my thoughts and actions, I began to sort through my experiences with the help of a mentor, sifting through my thoughts and emotions to determine why I thought what I thought, felt what I felt, and did what I did. It’s been slow progress, and it’s not over, but it’s progress nonetheless. And that brings me to where I am now. I’m finding my footing, sorting out my experiences, learning about how my mind works, and growing in my understanding of God and of myself in relation to him. By his grace, I’m learning a lot, and I’m feeling freedom and hope in fresh, new ways. If you’re interested in reading about some of the things I’m seeing, keep an eye out for part two of this story!