Sometimes, for the sake of ourselves and others, we need to be willing to set boundaries.
I’ve overworked myself before and have felt the physical and mental toll it can take. God gave us the Sabbath for a reason, setting aside a specific day of the week to rest from our labors and to trust in God as the ultimate provider. And we see this modeled in Scripture. Jesus took time away from the crowds and from the disciples to pray (Luke 5:16), and he encouraged his disciples to seek rest after a season of service (Mark 6:31). Jethro, Moses’s father in law, provided a plan to keep Moses from burning himself out in service to the people, arguing for a delegation of responsibility in order to better care for both Moses and the people of Israel (Exodus 18). Boundaries on our time, our energy, and our service can be incredibly beneficial as we seek to love the Lord and others well.
But sometimes, for the sake of ourselves and others, we need to be willing to make exceptions to boundaries.
While boundaries work in general to create margin in our lives for rest and intentional focus, specific situations may call for a temporary exception to the rule. Jesus, after healing a man on the Sabbath, asks those who would accuse him of wrongdoing, “Which of you, having a son or an ox that has fallen into a well on a Sabbath day, will not immediately pull him out?” (Luke 14:5), highlighting a decision surely none of his listeners would question. Elsewhere, after leading his disciples away to rest, Jesus had compassion on the crowds that followed him and taught them (Mark 6:33-34). In some situations, love warrants action in spite of the boundaries we’ve set.
I’m not sure there’s a clear explanation of how to tell when to enforce a boundary and when to make an exception. I’m not sure life and love are that cut and dry. Sometimes, you get a phone call on a Tuesday night that you feel you need to take, even if it alters your plans and stands as an exception to your boundaries. Other times, you reach out to friends to help you bear your burdens so you can rest. I believe the Lord will direct us as we seek to serve him, and I pray we would be faithful to follow him in either circumstance. He is our strength, both to provide what is needed as we rest and to provide what is needed as we serve.
For roughly a year, I’ve been going to counseling through the counseling center at my school. I entered nervously, uncertain of what to expect but certain that I needed help. I noticed myself becoming more isolated and distant than I could remember being. Social circles were shifting around me, stresses and emotions were stacking up inside me, and I found myself feeling disconnected and lonely and stuck. I knew there was a problem, but I couldn’t seem to fix it. I was surviving, but I wasn’t doing well.
Counseling, in many ways, was exactly the thing I needed. There, I could voice the things that weighed upon me and receive help in processing through it. I could share my fears, my anxieties, and my shame and receive encouragement and perspective. My counselor helped to put names to the things that bothered me, thereby helping me both to identify and to understand the more difficult aspects of my life. Though I’m not sure I could list all the ways God used counseling in my life, a few reflections stand out.
I accept my emotions and am a bit more open about them now. Historically, I’ve not been very good at acknowledging my feelings. I’ll try to approach situations academically if possible, operating as if emotions shouldn’t have a say in my response. But I’m learning such an approach isn’t feasible. God created us with emotions, and life in his world requires that we come to terms with that truth. Sure, learning to accept emotions and feel them isn’t always easy. Facing difficult emotions and dealing with them can be painful. But there’s a freedom that comes with such growth, a fresh perspective on life and how God means us to live it. I’m still learning, but I’m slowly growing to allow emotions their rightful place in my life.
I still struggle with my emotions. Therapy didn’t make life’s difficulties go away. While my counselor did a fantastic job of listening and guiding me toward a healthier mental and emotional state, she didn’t fix my problems. Instead, she reminded me that people never outgrow the growing process. We’ll always be working on something, improving in some area, finding ourselves still lacking in some respect. Growth, both spiritual and mental, is an ongoing process. But while I’m not “perfect and complete, lacking in nothing” (James 1:4), I think I’m further along than I was when I started counseling. I’ve achieved some goals, seen measurable success, and have found that the difficulties that often overwhelm me aren’t quite so unique or crushing as they may feel in the moment.
I love the Lord more than I once did. Because I’ve been unsure of my emotional intelligence for so long, I’ve tended to lean into more comfortable ways of loving God. I would think of Jesus’s instruction to love the Lord with the heart, soul, mind, and strength (Mark 12:30), and I would see in that a justification for pressing into academics. If I’m not good at feelings, let me prioritize thoughts. But as I reflect on my time in counseling, I’m starting to see that Jesus’s statement isn’t a list of options. Instead, his is a call to love God wholly, bringing every aspect of the self to him in surrender. Counseling has helped me to do this better. As I’ve faced my fears and my anxieties, I’ve seen areas where my faith is weak, where what I affirm mentally isn’t reflected in how I follow Jesus practically. And as I’ve sought to bring my heart into submission to the Lord, the work has entailed a submission of my body as well as I’ve seen how my physical health influences my mental health. I’ve begun to pursue growth on all fronts, learning to love the Lord not just with my mind but with my heart, strength, and soul as well.
The work isn’t complete. I still wrestle with fear and insecurity, with anxiety and doubt, with disappointment and discouragement. I still feel overwhelmed and stuck sometimes. I’m not sure we ever escape such things this side of glory. But counseling gave me perspective and resources to respond to my emotions, and to all situations, with more faith than fear, more courage than cowardliness, and more hope than hopelessness. I thank God for counseling, and I highly recommend it. Whether you feel crushed by the weight of life or you simply want to better understand yourself and your place in this world, counseling can serve you well. I pray you take the step, and I pray God uses it mightily in your life.
I watched a movie recently where the protagonist (a minister) wrestled with questions concerning prayer. Is God listening to us? Can we know his thoughts on the matters that most trouble us? Is there only one way to pray? As he struggled to reconcile his faith with his feelings, I found myself resonating with his concerns. At the root, I kept returning to one question:
Does God still listen when we feel like we’re praying all wrong?
Over the last few years, I’ve heard a number of people emphasize the importance of self care. The idea used to be foreign to me, yet I’ve come to see that self care is a key factor in how many people schedule their time. And for good reason. Continue reading →
Teach me your way, O Lord, that I may walk in your truth; unite my heart to fear your name.
I read and re-read this verse multiple times after running across it in my devotional time. I love the wording here for its poetic sound and feel. I love the imagery within the prayer. Even so, my mind kept returning to a question: What does it mean for a heart to be united?
In college, I hung out with a pretty tame crew. We were all heavily involved in the Baptist Collegiate Ministry. We knew the party scene existed, but none of us had much experience in that realm. Alcohol was a foreign concept, with the only shots we ever took being administered by nurses during doctor’s appointments. Some of us, according to a spiritual gifts survey, even had the spiritual gift of celibacy. A wild night for us consisted of road trips to the city for Buffalo Wild Wings and a movie. We were on the verge of “Christian cliche,” and we loved it.