Sovereign Over OCD: Some Lessons Learned

OCD, or Obsessive Compulsive Disorder, is an anxiety disorder that affects my thoughts and actions and that attaches to what I care about. Scrupulosity, as I mentioned in part one, is a religious form of OCD. In my experience, OCD most often latched onto my relationships. I noticed it in romantic relationships as it convinced me God didn’t want me to date the people I wanted to date. I noticed it in my friendships as it convinced me God wanted me to step away from certain people or to cancel certain plans. I noticed it in my approach to community as it convinced me I needed to confess my thoughts and attitudes to anyone I might have wronged by those thoughts and attitudes. I noticed it in my work as it told me I needed to turn down jobs, stop writing, and pass on opportunities to get experience in my field. In each case, I thought I was being tested like Abraham was. I thought God was testing my faith by asking me to give up good things and trust him, to die to myself and be sanctified. And in my head, it checked out. If I was feeling conviction and if the Lord was giving me directions regarding which steps to take in response to that conviction, then I didn’t need to understand it or like it, I just needed to trust and obey. 

Initially, questioning my thoughts and feelings felt sinful. I genuinely believed I was pushing back against God’s work by looking into OCD. But as my friend explained more of what OCD is and how it can show up, my experiences began to make sense. Where I thought God was convicting me, I began to recognize anxiety. Where I thought God was directing me, I began to recognize intrusive thoughts and some bad theology. Where I’d struggled to see any fruit from the steps I was taking, I could now see why: God wasn’t actually the one behind these directions. I thought my problem was spiritual, but it turned out to be biological. And because it was biological, I began to hope. Maybe God hadn’t been closing doors all these years; maybe it was me all along. And maybe, in time, some of those doors could be opened again. 

Where was God in all of this? If he wasn’t the one leading me to take all these uncomfortable steps, why did he allow it go on for so long, especially when it caused so much hurt for me and for others? Admittedly, while I know the answer to the first question (he was here all along), I don’t fully know the answer to the second question. But I believe he is sovereign, even over my OCD and over the timing of this season, and I believe he allowed me to wander, to wrestle, and to fall how and when I did. And I believe the season wasn’t wasted. 

So what’s my proof this season wasn’t wasted? What did God do in this time, and what has he been doing since? More than I know. But here are a few things I think I can discern.

God taught me that I can be okay in silence and solitude. While the reasons for withdrawing from people weren’t healthy, the lesson learned there was needed. For years, I’d grown used to busyness. I thought I knew how to rest, but really I was only ceasing from my normal work to engage in recreation. As I felt compelled to step away from friends and family and to just be by myself with the Lord, I found that God was present there and that I could find rest apart from the things I used to distract myself with. 

God taught me that his provision doesn’t depend on my effort. I backed out of job opportunities, turned down classes where I could get teaching experience, stopped using my talents, stepped away from friendships, rejected someone I wanted to pursue a relationship with, and initiated conversations that could have created further division and discomfort. In spite of all of this, the Lord has provided for me. He’s given me friends who were faithful even when I was difficult. He’s given me teaching opportunities even when I thought the doors might not open again. He’s sustained me. He’s restored friendships and opportunities I was afraid were lost. As I’ve begun to work through this season and to explore how my mind and heart work, I’ve been met with an immense amount of grace. God’s proven himself faithful and good over and over again, providing for my needs and giving good gifts along the way.

God’s showed me that he cares about my desires in a way I didn’t know was possible. I’d heard Psalm 37:4 before: “Delight yourself in the LORD, and he will give you the desires of your heart.” I always read that verse as if it came with an asterisk, though. Sure, it was true. It’s the word of God, after all. But I didn’t really believe it was true for me. Or at least not in this season. My desires to write, to teach, to pursue a relationship, to talk to my friends—each of these desires seemed to be required of me at some point in my experience. I could affirm that they were good things, that they weren’t sinful things, that they could glorify God. But I believed God had called me to give them up. As I worked with a mentor, I realized I had a misunderstanding of self-sacrifice. I was “dying to the wrong things,” to quote Peter Scazzero (read Emotionally Healthy Spirituality for more on this idea). And as I began to grow in my understanding of God’s goodness, I began to take steps back toward those things I’d left behind, and I watched God restore the things I’d laid aside and lost. He has granted the desires of my heart, and he continues to do so, drawing me ever deeper into gratitude and delight in him.

God taught me to think differently about faith and sovereignty. I used to think walking by faith meant getting clear directions from God and then following those directions in spite of what you saw or felt or thought. I’m learning, however, that walking by faith is more like exercising wisdom and trusting God with the unknowns of life. It’s not necessarily about receiving some specific divine guidance as much as learning to walk in faith that he’s at work in and around you, guiding your steps as you seek to honor him in your decisions and redeeming your mistakes when you misstep or fail. Similarly, I used to think of sovereignty as more of a conceptual thing related to decisions and directions and wills. I’m learning that sovereignty encompasses everything, our good decisions and our bad, our joyful seasons and our seasons of suffering. The “all things” in Romans 8:28 really does mean all things, even those things that feel so beyond our control.

In short, this journey has been one of adjustments, some major and some minor. I’m rethinking my assumptions, examining my thoughts and feelings, and pursuing growth on many fronts, and I think I’m finding some success. I’m new to all of this. I’m very much still learning how to walk. But I’m seeing fruit in this season that I believe has grown from the soil of difficult seasons. I’m seeing God at work, and I’m finding peace and joy as I try to join him in that work. I’m making progress, by his grace, and learning to trust in his sovereign care for me.


Photo by Annie Spratt on Unsplash

Change and Constancy

The train is now departing.
I stand upon the platform and I wonder,
Did I choose rightly when I chose to stay?
Is this the better way?
What life would now be starting
If I had stepped aboard and joined the thunder
Of racing steel and distant storms, away
From where I stand today?

But who could say?

Life is a series of decisions,
Of written words without revisions.
I wish I never made mistakes.
I often do.
Yet on clear tracks and in collisions,
You meet our needs with good provisions.
Through all that mends and all that breaks,
You remain you.


Photo by Stefan Kunze on Unsplash

Note: A quick Google search revealed that the line “Life is a series of decisions” has been used in many other works. While I didn’t have any specific source in mind when I decided to use that line, I recognize that the wording isn’t original to me.

A Prayer for Faithfulness

Make me the man that you want me to be
E’en if I do not want to be that man.
Teach me to trust you when I cannot see
The purpose in the details of your plan.
Help me to hope when tempted to despair
At circumstances greater than my strength,
To trust that, in the darkness, you are there
With love beyond all height, depth, width, and length.
Show me myself, and make me truly know
The greatness of my need and of your grace.
Remind me you are with me as I go,
And lead according to your path and pace.
Lord, search me, try me, know me, make me new.
Let all my life be lived in love of you.


Photo by Robin Spielmann on Unsplash

I make my pray’r to you.

I make my pray’r to you. You answer, “No.”
And I don’t understand your reasoning.
I ask to stay, but you call me to go.
‘Tis daily bread with bitter seasoning.
I try to turn my grief into a gift:
My heart’s desires become my offering.
But I can’t see the rescue in the rift,
And sov’reign love feels much like suffering.
In seasons such as this, my faith is stretched,
A stretching that is needed though it hurts.
And through the test, your grace and truth are etched
Upon my heart more deeply and convert
My ignorance and fear to trust in you,
The God of love who’s making all things new.


Photo by Benjamin Huggett on Unsplash

Waiting

The psalmist waited patiently for you
And then bore witness to your care and grace.
Relief followed the waiting like the dew
After a night when darkness hid your face.
Though you are never absent, we may not
Detect you in the time before the dawn.
Your promises—oft doubted, oft forgot—
Prove true, a hope long hidden, never gone.
But patience is required, for though the end
Is certain, yet it does not come too soon.
You use the time we wait to break and mend.
In silence, we learn how to sing in tune.
So hope, though time be now a source of strain.
Our waiting on the Lord is not in vain.


Photo by Aaron Burden on Unsplash

On Fasting

Fasting seems like a great idea until you feel hungry.

I’ve tried to fast more regularly over the last year or so. Jesus seems to expect it of his followers (Matthew 6:16-18), and I’ve heard many speak of it as a key part of their spiritual journey. And yet, while I’ve always understood fasting to be a spiritual discipline, I’ve tended to see it as lesser in importance than other disciplines. If I don’t devote daily time to Bible reading and prayer, I feel off. If I miss a few days of journaling, I can sometimes detect a shift in my perspective. But fasting? Sometimes fasting doesn’t even cross my mind.

So I followed a buddy’s recommendation and tried to set a time each week to practice this discipline. I placed a reminder on my phone’s calendar so I wouldn’t forget, making a choice to form a habit. And initially, I felt great.

Then I would get hungry. Or I would be invited to grab lunch with someone. Or I’d be given food of some kind. Often, the first challenge to my resolve would result in me eating, in a break of the fast. The plan that seemed so simple in theory became increasingly difficult to fulfill in practice.

Ultimately, this is to be expected. Fasting is a clear denial of the self, a deliberate choice to abstain from food in order to seek the Lord, to lay your requests before him, to abide in Christ. When you fast, you embrace temporary discomfort to press into eternal comfort, experiencing the emptiness of your stomach as you open your hands before the Lord. It’s an act of faith, of hope, and of love. And such acts aren’t always comfortable, nor should we expect them to be. Self-denial, even in small measure, may be deeply felt.

But the discomfort of self-denial teaches us. When I see how quickly I break a fast to be filled with food, I realize how deeply I depend upon what is seen and felt and how little I depend upon him who is not so immediately perceived. My failures in fasting reveal my misplaced priorities. But they also provide opportunities for growth. When I see my weakness, I learn to pray for deeper dependence upon the Lord, deeper faith in his provision, deeper love for him. I learn to seek contentment in Christ rather than in my circumstances. I learn to wait on the Lord rather than seeking the speedy fulfilment of my desires.

I’m still not good at fasting, but I want to develop the habit. I want to see more clearly my dependence on the Lord and better understand his provision. I want to grow in faith and hope and love, denying myself a meal to be more deeply satisfied in the Maker. And I pray the Lord would sanctify me in the process.


Photo by Charles Deluvio on Unsplash

Is the LORD Enough for Me?

Is the LORD enough for me?

I don’t mean to suggest that God might fail to provide for his people, that he may somehow lack the power of sufficiency to be for us all we need. He possesses all power and glory, lacking nothing. Objectively, he is enough for us. I’m asking instead whether I recognize his sufficiency and rest in that truth. And the answer, sadly, is that I often don’t.

I’m reading Deuteronomy, and I found myself challenged by a thought I had when reading through chapter ten. After some description of Israel’s journey, Moses writes,

At that time the LORD set apart the tribe of Levi to carry the ark of the covenant of the LORD to stand before the LORD to minister to him and to bless in his name, to this day. Therefore Levi has no portion or inheritance with his brothers. The LORD is his inheritance, as the LORD your God said to him.

Deuteronomy 10:8-9

The tribe of Levi was given a special role, a particular ministry. God provided for them too, but he did so in a different way than he provided for the other tribes. He was Levi’s inheritance.

I realized as I read that I would have likely felt a bit discontent with my lot if I was a Levite. Instead of considering what might be meant by “The LORD is his inheritance,” my mind fixated on “Therefore Levi has no portion or inheritance with his brothers.” I focused more on what would be withheld than on what would be given, more on the difference in provision than in the provision itself. I read the words “The LORD is his inheritance” and thought, “Would that be enough for me?”

One great benefit of this year has been the shaking of every shakeable foundation. For so many of us, our sources of comfort have been exposed and lost, some for a time and some forever. What once kept us content and happy can do so no longer. And as we panic at the loss of security, we face afresh the question I returned to in my devotional time: Is the LORD enough for me?

I confess that I don’t trust him like I should. I don’t rest in him like I could. I look more to what he’s withheld or taken than to what he’s given. I cling to fleeting things in the face of the eternal. But he gives more grace, allowing further setbacks, further confusions, further losses. And with each new challenge, I’m given the opportunity to love him, trust him, wait for him, hope in him, rest in him, and live for him. He tests my faith that I might grow, shattering all insufficient idols out of love. I’m tired and I’m torn, but I’m thankful, and I pray that I’ll pass the test, that faithfulness will be my response no matter the trial. He is enough. Let me learn to trust him.


Photo by Jacopo Fedi on Unsplash

Provision

Some hopes are dashed upon the throne of grace,
Are lifted up in pray’r to be denied.
And though it seems the Father hides his face,
We need not fear that he will not provide.
But his provision oft is of a kind
Perceived unkind while in the midst of loss.
What he deems “need” is diff’rently defined.
Sometimes the crown is traded for the cross.
But crosses borne in faith will always form
Our souls as needed, so we need not fret.
His grace suffices for the fiercest storm.
None who trust full in him shall feel regret.
But it is faith—not sight—that shows the way.
God is our shepherd. We need ne’er dismay.


Photo by John Joumaa on Unsplash

God’s Grandeur Considered

As Hopkins saw, your grandeur does not pale,
Does not diminish though we sin and stain
Ourselves and earth. We work in pride and pain.
And through it all, your purposes prevail.
How can it be that we, so foul and frail,
Do not exhaust your grace? For grass and grain
And goodness still persist. You give us rain
And wrap us in provision. Though we fail
To follow, you forgive and give us love,
Your character conveyed in ev’ry sign
And ev’ry word, a freshness undefiled.
Decay, despair, and death touch not the dove
Who brings in darkness brightness so divine
And choicest comforts for the fearful child.


This poem was inspired by Gerard Manley Hopkins’s poem “God’s Grandeur,” drawing on some of his themes and imagery and asking some further questions.

Photo by Tyssul Patel on Unsplash